Allen Carr's Book: The Easy Way To Quit Alcohol

Allen Carr is a man famous for many smokers and alcoholics. He himself, who smoked a cigarette, quit the habit after thirty years of experience and wrote the book "An Easy Way to Quit". This bestseller has been translated into many languages, and moreover, people actually give up smoking, recover health and save money. Therefore, there is no reason not to reread the work that Allen Carr wrote so that we should give up alcohol and start a new life.

What The Book Is About

In essence, the entire book by Allen Carr is aimed at dispelling delusions and troubles and shows that you can stop drinking without depression and without having to see a doctor. Demonstrating the effectiveness of this technique, the writer does not limit his readers, on the contrary, suggests options for giving up the habit that are suitable for everyone, without exceptions, regardless of experience, gender. calculation and age.

For those particularly skeptical, it is worth noting that the simple approach is highly appreciated by experts: Alain Carr is recognized by physicians, he has an extensive network of clinics where doctorsSpecialists help people quit drinking. The methodology works successfully in many countries around the world, with indicators and statistics of achievements.

So what is the book about? According to the author, quitting alcohol is easy - this is a fact. The method has been tried, tested and perfected for over a year. The main thing is to follow the rules described in the works and follow all instructions. Of course, for an alcoholic or a family member of the sick, it is difficult to trust the ability to achieve results. The patient calls for this:

1. There is no easy way to quit smoking, drinking, otherwise people would have quit long ago.
2. If it's simple, it doesn't work.
3. Anything that costs money is a lure for simple tools, which then takes a lot of investment.

But Alain Carr says his method is suitable for any kind of dependency. The advantage of uneducated people is that they don't impose their principles on anyone, don't ask for anything, just ask to read and then quit.

Basic rules of the book:

1. The effectiveness of the effect is easily no evidence. Many examples can be cited: as soon as a person goes to see a tooth, his toothache magically disappears. The more serious the problem, the better the patient's condition when he finds the simplest and most convenient solution to it. When the question of money hurts you, you borrow, solve all the problems and then give the money to the bank - here the same: you just need to start your way out of addiction and even alcoholics. Most will also be detoxified.
2. Be patient. You will have to be as patient as you can, because you will have to follow the rules described by Allen Carr. There is an easy way to quit alcohol, but it has to be passed.
3. You should just start reading in a good mood. You shouldn't read page-by-page if you are upset, worried about how to quickly get rid of alcoholism, or angry at your spouse's slipping of a book - no good at all. read like that. Think of opus as a detective story, in which the events told are not directly related to you - entertaining reading, nothing more.
4. You just need to think positively. Throw away any negative emotions, try to focus on the best memory and then everything will be OK.
5. Don't stop drinking until you have read the last page. Of course, if you are already in rehab, you should not start drinking alcohol. But don't give up your regular brandy drink until you've finished reading.
6. Be alert to read! That is, you can drink it, but only after you finish reading for today.
7. Being open to new ideas is the hardest part. No one forces you to make a quick decision, but skepticism about what is written will not please you. Read, feel everything described, with kindness.

Here are some simple rules to follow. But before that, you have to answer a few questions yourself:

• Are you an alcoholic? It's hard to admit it. Referring to psychology, habits, traditions, stress - everything is taken into account, except for conclusions - an alcoholic. Of course, a moderate drinker and an alcoholic are two different personalities. It is simple: how often do you drink it? If more than once a day, the result is sad, you get addicted, it's time to take action.
• How often do you control your alcohol intake? And here we're not talking about "how much they pour, " but about how much dose you need to get to a state of freedom, detachment and lightness.
• Do you lose your memory after a party?
• Can you decline an offer to drink alcohol?
• Do you think people drink their drinks very slowly?

This must also be answered. The process of turning an alcoholic into an alcoholic is less noticeable than you are. That's why it's important to answer questions as honestly as possible and admit defeat to a bottle of drinks.

Alcohol withdrawal methods

Without reading the book you can't rely on these methods - this is just a snippet. To quit drinking, Allen Carr recounted all of the emotions, drew out potential pitfalls, and revealed people who turned down the drink. It will energize the reader, allow them to see the world in a different way, and notice things that are more valuable than the wine in a bottle or glass. Here's a quick and easy way to quit alcohol:

1. Get rid of the idea that you have "given up alcohol". This is destruction. You'd better think about the fact that a hangover has arrived, there's no need to spend money drinking, listen to the clatter of staff and so on.
2. Don't question your decision. If you quit, then quit - this is the rule. Regardless of the spouse's birthday or a corporate party party, the date of the name of the boss, mother-in-law or children - you can't drink. If you want to drink, you want to be destroyed - alcohol always leads to the loss of human dignity. It is worth drinking a little, when the rejection has formed in the brain, the more unhappy one is: "I can't stand it, I can't" - this is destruction.
3. No need to dodge constantly to realize that there will be no more alcohol. It's hard not to think about what was part of your previous life. Worth giving an example: each of us fell in love to the point of living unimaginable, reciprocity or not. And so, day by day, in my mind only one thought - how to live now? As time passes, everything is forgotten, and after a month (for each person in different ways) there is no trace of gravity, life is beautiful again. So that's with refusing alcohol - time will pass and the thought will leave you alone.
4. Get ready to fight. During the most difficult early days, terrible changes occur inside a person: an organism that has been accustomed to a dose of alcohol will not be able to quickly refuse to receive doping. But here you can think of the flu: it's annoying, painful, frightening, and accompanied by a high fever, sweating and brittle - but it's over! After 5-7 days, the patient will recover if all the doctor's recommendations are followed. With the denial of alcohol too - people will be able to recover, as long as they don't deviate from what was planned.
5. Don't worry if you forget that you've stopped drinking. It's like with a car: in a new car everything is "out of place", so you need to get used to it! You also need to get used to the state of failure. It would take control not to start drinking again, but this would be easy enough if the decision to stop self-destruction was made.
6. There's no need to wait for the right moment - stop drinking. Literally this minute. There is no need to imagine "a lifetime without alcohol" - a day filled with sobriety is enough, then an additional third. All life includes them. Don't make a long-term plan: I'll give it up and that's it. Drop it.
7. Everyone has bad days. Drinkers experience them no more and no more easily than non-drinkers. But if the latter can soberly assess the situation, the former won't have this joy. As the saying goes: “Vodka is over, but no problem. ” A bad day at work or at home is no reason to drink.
8. It makes sense to control the urge to drink. Desire does not control you, but you control it. Here, just like with a jump from a bridge - no one will just jump in "can" and "once".

9. Do not bitterly mourn over losing habits - life will heal all wounds.
10. Don't urge your friends to quit drinking with you. Here's an easy way, but it's just yours.
11. Don't change your life to be rejected. Going to restaurants, cafes but not alcohol. It's simple in fact, but it's great to see respect in the eyes of colleagues who will understand that you've actually given up drinking habit!
12. Do not replace alcohol with caffeine, energy drinks or other drugs - this will not increase happiness, but a new addiction.

Change what you don't like in your life - absolutely possible. If you want to read to quit drinking, your human return was A. Carr's book is perfect. Written very simply, with no fake word form and advice. The main thing is that the book gives all associations and explains each level and emotions that an alcoholic will experience and then a moment comes to himself to give up the habit of being destructive and easily quit alcohol.