A person who starts drinking too much is always a problem, first of all for his family. To get rid of alcoholism, the alcoholic has to admit that he is addicted to alcohol and wants to return to his normal life. Everyone has their own motivation for this.
Some can be self-willed and refuse alcohol, weaker people need outside help. Men are addicted to alcohol more often, and women, due to the peculiarities of their bodies, are more susceptible to addiction.
As a rule, at large parties, people drink too much and get drunk. For the average person, this is a signal to stop using intoxicants, the addict continues to have fun and pours more and more drugs into him. Drinking alcohol regularly leads to mental and physical devastation. The drinker has an irresistible desire to drink, and if this is not done, withdrawal, a hangover occurs.
Usually, people start drinking to relieve problems, in stressful situations, from boredom. The sooner a person realizes his or her problem, the easier it is to get out of the addiction.
How to quit drinking easily and voluntarily?
There are many examples in life when alcoholics tell themselves to stop and stop drinking. Having decided to remove the viper, you need to do it here and now, and everyone chooses their own way. To stop drinking, alcoholics start doing:
- drugs that make the patient drink alcohol, seeing the patient begin to feel nauseated and vomiting;
- drugs that reduce cravings for alcohol;
- hangover medication;
- vitamins and tranquilizers.
You can quit drinking by exercising your will and making lifestyle changes. The feeling of a hangover can act as a propulsion for the feet. Withdrawal symptoms begin to be extremely uncomfortable and difficult. Tortured headache, trembling limbs, constant nausea, not eating or sleeping well. I want to get out of this situation quickly. At this point, you need to rest.
The next step would be to keep you from feeling hungover, where not wanting to return to an uncomfortable state can be helpful. It is expected that at this moment there is not a drop of alcohol in the house for safety reasons, alcohol friends do not come, do not invite large parties. It is good to participate in sports, do something interesting, so that you do not have free time and bad thoughts do not come to your mind. It's easier to quit drinking when there are like-minded people around and no drinkers around.
Even severe withdrawal symptoms can be cured by getting yourself out of your hangover with a balanced diet that builds confidence in your ability to recover and recover. The main condition is not a drop of alcohol, and then it will become easier every day.
To independently refuse alcohol, you need to find your motivation, a powerful motivation that can outweigh harmful cravings. For some, it is fear of illness, loss of family or job, shame in front of children or parents, loss of loved ones.
Refusal to drink can be the realization that there is so much beauty in the world that has become inaccessible and incompatible with alcohol. Why suffer when you can enjoy life.
You can stop drinking just by accepting what you have suffered, but it's your decision, control your behavior, analyze and realize your recovery. Consciously refusing alcohol is a big plus, causing a change in self-perception. A person doesn't feel like a victim and doesn't feel pity for themselves, which can lead to depression and drunkenness.
Characteristics of herbal medicine
Herbal medicines can help you quit drinking on your own. Helps overcome alcohol cravings:
- puppeteer;
- ivan-chai; >
- Savage;
- St. John's wort;
- cleft palate;
- musk.
Herbs can help reduce cravings and resolve hangovers. After taking them, a persistent aversion to alcoholic beverages is formed.
Some people use more extravagant methods to get rid of addiction. For example, they make vodka from beetles, receiving them will make you forget the alcohol forever. Some people get stung by a bee, and then the urge to drink disappears.
You can quit drinking by taking drugs that cause disgust and bad taste. Reception can cause alcohol intolerance and the drops will cause a vomiting reflex when seeing the drink. Even chronic alcoholism is treated with effervescent tablets.
Awareness of your own victory over alcohol, persistence in your desire to return to a normal lifestyle, self-control and a sense of freedom, and confidence in your decisions will help you to get rid of addiction.