People prove that drinking alcohol is extremely useful.But what does "moderate" mean?How to understand when damage to health from alcohol occurs?In fact, even scientists realize - alcohol with a number of doses (small) is useful, can detect an example of the same red wine in which antioxidants, vitamins and trace elements can be detected.Harms occur when alcohol damages a person's internal organs, and this will definitely happen if you drink more than 170 g of alcohol more than once in 8 days.
So can you drink it right?What risk is a drinker?At what time is a moderate dose of the dose and alcohol abuse begins?
All the most important things about what to drink is moderate
The main thing is to drink moderately, often thinking that a person has been a step from a terrible and destructive alcoholic.
The dose, after receiving a liver is in serious danger, is 90 g of pure ethanol every day.In a minute, this is 285 ml of Vodka (more than a glass of vodka).Harms for the human brain comes from a much smaller dose - 19 g hanol (or 60 ml of vodka) for 24 hours.And this applies to people who are completely healthy with normal liver and work, brain, kidneys and other organs.
Now imagine what is waiting for a person if he will drink a glass of vodka day to day:
- The dependence on alcohol will begin to grow, this is difficult to escape;
- Six months later, he will begin to suffer such dependence on alcohol with the presence of genetic treatment with the disease;
- This problem will be shown in 36 months (3 years) in the case of no genetic tendency.
- After a few months, there will be a strong desire to regularly increase the dose.
If we think a person has a significant disease (for example, viral hepatitis), then a moderate dose for him will be less than 2, or even less than 3 times.
Clearly: How much is you drinking - how much you can use so as not to cause trouble for your own body?How much can you drink to restore all body systems?
All calculations are made based on the fact that a healthy person processes alcohol with a amount of 170 g per day.The result is the result and a curious conclusion:
- If a person drinks on 170 g of pure wine, then the next 8 days, he should not drink alcohol (even weaker).
- The allowable dose (acceptable) is 586 grams per month.
- In other words, you can drink more than a classic vodka bottle a little each month.
If you turn out to drink more than 170 grams in a holiday, then you need to increase the time between wine and next time to drink alcohol, not after 8 days, but after 10-12.This will significantly reduce the harmful effects and negative consequences of alcohol.
What conclusion will occur in such a situation: Drink less often or drink moderately?Experts tend to be more with the first option.Less common, it means once a month and not more than that.Although some people think that with the exact observation of the dosage, it doesn't matter much, because a person will drink regularly.
Alcohol: Useful or not?
Drinking moderate alcohol, at least the people who call themselves like that, emphasizing the next person - to consume red and red wine is extremely useful.Their justification is based on the fact that alcohol contains a powerful antioxidant, preventing cancer.
In contrast, scientists' studies show the following: drinking alcohol in large quantities is harmful.It contains certain substances, the excess will not voluntarily cause complications, so such a drink will be harmful.
The advantages of wine need to know the reasonable facts:
- The beverage contains an antioxidant of Resveratrol, also in grape juice, only in much smaller quantities.
- There are trace elements that improve human health.
- An acceptable dose for a good health is about 3 glasses of wine in 7 days (450 ml of drinks).
It is impossible not to mention that talking about the effectiveness of red wine in the treatment of atherosclerosis turned out to be a rumor, because modern studies prove the opposite.
It turns out it is useful to accept wine, but only when you observe the set standards and do not exceed the safety dose of drinks used.
Is it allowed to drink beer in a moderate amount?
Another drink, except for wine, which many people are repeating that it is useful is beer.Yes, actually, no beer or raw beer can benefit the body, but there are certain limitations, then drinks become harmful to humans.600 ml per day is a completely acceptable standard, although this standard is specified, because even a small amount of beer in a few years leads to the development of the third phase of alcohol dependence.
Moderate beer has a favorable effect:
- Cosmetic effect on the skin condition.
- Normalization of blood pressure.
- Soothe human nervous system.
- Support the necessary cholesterol level.
It is important to remember that the beer addiction progresses secret and little, which is why it is difficult to pay attention in the initial stage.After that, the same disease is harder to treat, for example, the dependence due to vodka or other alcohol abuse.Therefore, to prove that beer is a safe alcoholic drink is basically wrong.
The stimulus effect of moderate alcohol dose
For the rest of alcohol, here, the benefits of moderate use can be obtained, with such a change, the effect of paradoxic stimulation.
What is the meaning of this principle?This is the stimulating effect of small doses of the effect of substances that cause toxic effects in the increasing dose.Simply put it - if alcohol in large doses is harmful to the body, then with a small amount may have a stimulating effect.
This effect is obtained by moderate groups of drinkers, but users are only negligible (about 50 ml of vodka twice in 7 days) dose of alcohol and no gram.
What is better: Drinking with restraint or not drinking alcohol?
And now what do you order to do, know all these numbers say the advantages of alcohol, then about its harm?Is it worth leaving drinking forever, or still, you need to drink moderate for health?
Studies conducted earlier and testify for the benefits of moderate drinks are wrong.Today, scientists from leading countries in the world began to talk about this.
Those experiments show this result: those who drink alcohol are limited and the moderation will be much healthier than absolutely no.But what is the catch?The fact is that everyone has been recruited in the Teetotalers category: People with poor health, those who use a lot of their youth, who cannot drink alcohol for medical reasons.
Therefore, the result is unreliable.Scientists have conducted a number of additional studies, corrected their mistakes and turned out to be completely meaningless than those who use moderation, and previously lived much longer than the second.
Is there any benefits from alcohol and is it worth drinking?
One of the studies conducted in 1999 by a scientist has been shown that drinking alcohol has a moderation benefit for human cardiovascular system.A similar study was conducted in the same year when the benefits of alcohol for human brain were proved.
The results of the experiments are as follows:
- Patients who have learned to drink at a moderate doses are less likely to encounter myocardial infarction.They drink from 14 to 56 g of pure alcohol per day (less than 1 cup of vodka).In addition, those who adhere to the moderate dose are less low with intelligence disorders.
- Those who made a bold decision not to drink alcohol, the risk of a mild increased heart attack and a slightly more frequent dementia.
- The most notable health problems have been encountered by those who often consume alcohol in large quantities.In such situations, myocardial infarction has occurred, and brain diseases are often manifested.
After such research results, some questions on the spot immediately arise in mind: a moderate alcoholic drink?So, does it mean better to drink alcohol rather than becoming a person who is a flesh?
But here, it is important to mention another experiment conducted by scientists in 2008, showing a completely different effect - patients who are consumed moderately because alcohol often faces serious brain diseases compared to those who completely abandon alcohol.
Conclusion: Can I drink with restraint?
As you can see, experiments have proven completely different results, nothing unusual, because health and one will live on Earth affected by many factors, except for drinking alcohol: this is daily nutrition and lifestyle, working conditions, climate.That is why a specific study cannot provide 100%objective information.
You can only say one thing - there are benefits of drinking in small quantities, but this benefit is not especially noticeable compared to the platform of the danger waiting for you in case of drinking alcohol.In addition, the harmful effects of alcohol are manifested immediately, and scientists and doctors easily find it, conducting a person to check a person.
How to drink moderately and is it worth doing this?If you really care about your own health, it is better to completely forget alcohol.Only use what is real benefits and does not contain harmful effects so you no longer have a doubt.