The theme of the article revealed the full question: "How to drink at home."It is related to lenders a temptation to drink, and even gradually spin or only become an alcoholic, but can still think reasonably and understand the not too far away consequences of drunkenness.Situations of urgent measures, such as encryption, do not guarantee that after the process, the drinker will forget the alcohol once and forever, not to be noticed.
The main thing in eliminating alcohol is a desire, if there is no will and knowledge, it is extremely difficult to recognize.
The most important issues of alcohol depends
Due to extremely powerful alcoholism (easier to become a dependent woman), many people drink alcohol and health, lose friends, work and family and drive themselves to the grave early.Life switches to search for usability, then dug in and in cycles, maybe with a number of holidays.And it is sad that young people are full of power, creative energy and the idea of becoming dependent, this often applies to men, although alcoholic girls are not rare now.And they can continue humanity.If women drink before pregnancy and childbirth, regardless of frequency and dosage, they cannot give birth to healthy children.
There are many recipes on how to remove alcohol forever, in most of you need to use a pharmaceutical or alcohol agent created according to folk recipe.The front is widely represented in pharmacies and moves over the Internet, for each drunken person or relatives to break the alcohol slave series.The encryption is also widely used, based on a placebo effect, which traditional medicine has known for a long time.
It is possible to quit drinking yourself, using common measures and folk remedies, but this is not easy.The nature of the desire to be hidden in the subconscious layers of psychology, and physical dependence on ethanol is not the most important factor in drunkenness, although it occupies a thorough position.With the help of Ethanol, as a rule, a person makes himself happier, filled his life with joy and positive emotions, only in fact this is all the illusions that arise in his mind.And only at this level (consciousness) with the understanding that you want to quit drinking at home, become free and return to life in the usual direction, you can eliminate poison cravings.The easiest way to do this by using the entire data spectrum is under the tips and recommendations related to both men and useful for women.
The presence of knowledge
Get knowledge about the effects of ethyl alcohol and its split products in the body.Research on information can be accessed, books or this article on the Internet, all aspects of alcoholism, including characteristics that women or men's alcoholism adds.Pay attention to the dependence mechanism and how to decide it, as mentioned in this article.Getting used to the topic will give the answer to the question: Can you drink it yourself?Discussing such issues in theme forums is another source of knowledge.
Analysis process
Learning and the presence of interrupted skills are an important point for those who drink, but decided to associate with a bad habit.For those who like to drink cycles, that is, periodically leave Binges or drink, on weekends, it is important to keep yourself in their hands when you understand that you will break.
Equally valuable skills will be recognized by the factors (situations) before the incident and prevent them or try to avoid such moments (meet with a companion to drink alcohol).A woman to develop them is a bit more difficult.Throw into drinking without failing, so it is isolated with the friends of alcoholics, with all the desires, to break it easier.A technique like a alcoholic diary can interfere with a problem.Not much worse, and sometimes more effective, it will be a search for new hobbies and ways to get yourself something, so that you don't have enough time for a Booze.The main thing is the process of liking and taking away.
Refuse other drugs and bad habits
If you decide for sure: I want to quit drinking and one point, pay attention to the presence of other bad habits - depends.Medicines, games, smoking, overeating.Having overcome all the difficulties when throwing any habits that are harmful to both health and lower one person to the level of a speaking animal, not even want to know how to leave alcohol forever, life will sparkle with other colors.
Healthy food and rest
Both business people and idle people roll to alcoholics?One of the factors of such a process will be fast food, strange enough.Typically, in case of no money or time to have dinner, or dinner you have to eat while moving, natural fast food.And a beer bottle (light and dangerous drinks) or something stronger is often attached to fast food.And where is the glass - there are two.
Try to give up snacks quickly, and instead of eating normally, it is best to be prepared from natural food at home.
Miss!The best food is fresh and natural, not processed at high temperatures, does not contain GMO and different chemical additives.
How to eat properly, you can read yourself.
When you use, your body is in the same state and when you refuse alcohol - in a completely different state.And the transition between these conditions not only requires time, but also energy.
Try to use the moment and give the rest 10-30 minutes a day, for example, read a book or walk in nature.
We don't go to our bodies
The brain in the process of refusing alcohol will create situations that you will have the opportunity to take a dose of drinks.Sometimes these will be wrong emotions such as fear, empty feeling, anxiety, vodka or something similar will help escape.At each step, the obsessive thoughts about alcohol and the reason for its consumption will appear.Although the reasons for drinks and will be quite respectful, all of these are brain tips, requiring increased endorphin.
Overcoming weaning symptoms
Knowing how to quit themselves, and follow the recommendations of previous experts and alcoholics, that still does not mean that supplementing the ranks of the following people.
Has overcome some painful stages, repeatedly stumbled with the appearance of typical symptoms of weaning from alcohol:
- lack of mood;
- Continuous stress;
- a feeling of depression and weakness of yourself;
- Lack of desire to do something;
- Anxiety and even panic.
Such feelings are wrong, these are not their own feelings, but created by the brain, are looking for an easy way to get a source of fun - alcohol.
Well, do not want to comply with the proposals made, encrypt or try to use addictive drugs.Many users have escaped the desire to drink alcohol.
Do not drink a young man and not let the children drink alcohol.After that, the country will be healthier, and alcoholic businesses will start to endure!