Drinking alcohol is an artificial start from reality, and not a cure for problems and life conflicts.The continuous use of ethanol into the body causes dependence, destruction of health, leading to mental and social recession.
It is possible to quit drinking alcohol, without medical assistance - a competent motivation is necessary for this.
Legend of the legends in your head
The regular use of alcohol has become a part of the "tradition" of the post -Soviet society - Drinking alcohol has disappeared with many rituals, reasons, legend.The later one is easily removed, without tolerance to check the reliability:
Alcoholic
It is believed that alcohol helps deal with stress and relax.But this is the surface of the ice - the short -term reassurance after a strong man leads to the habit of eliminating exclusive stress in this way - he himself lost his ability to relax.The next step is the habit of drinking and increasing addiction.The nervous system of alcoholics is not stable, so the reaction to the next stress will be acute and not more enough.
It is a sin without drinking!
There is an opportunity to drink - another statement imposed by the wrong traditions.Whether it's a wedding or a memory-with alcohol everywhere.But there is no connection between alcohol consumption and life events.This is a long -term excuse for human weaknesses.As a result, distorted social reflexes are produced in the next generation.The final factor is especially important for women's dynamics depending on alcohol - leaving drinking because your child's happiness is much easier.
Using moderate alcohol is good for health
Another legend that imposed reluctant to abandon drinking is an imaginary health benefit.If it manifests itself, it is necessary to come with the harmful effects: 150 ml of natural red wine every day has a beneficial effect on the circuits, while increasing the risk of liver cirrhosis.Usually the powerful consumption of strong, if you go out of control, turn into alcoholism.
Alcohol promotes communication
If you drink, a person becomes confident in himself, assertive, fun, but he is not capable without doping, then the problem is solved not by the prayers for alcohol, but by working with himself, crossing the complexes.Communication under the influence of alcohol is a stroke fake of a true exchange of ideas and emotions.
The last popular legend: alcohol is not a medicine.Not right-it is in the 5th position after Barbiturates in the rankings of the Lancet Medical Journal and many others.
Alcohol consumption, like another drug, addictive, requires an increase in dosage, contributing to the degradation of the individual: leaving drinking alcohol is the only salvation.
Top advice: How to quit drinking forever
Can deal with alcoholism.The desire to leave alcohol will bring positive changes, but not immediately - we have to work with it.Step -By -Instructions will help deal with the incident and establish a full life without an alcoholic.To quit drinking people drink more than once a month, often drunk with a dedicated person who does not imagine a vacation without drinking.
We change the meaning of life: hobbies
Vodka, beer, wine and other drinks do not fill life with meaning.For easy drinking, find a replacement entertainment time:
- Learn a foreign language (computers, basic things of photography).
- Planning trips by sending money will be spent on a drink.
- Learn to drive.
- Hand -care, repair.
This will help overcome a pain for ethanol, quit drinking.Finding other lives priority, becoming an example for your children, preventing sad loved ones with indecent acts.It is worth leaving drinking - and after a while, life will sparkle with new colors.
Clean the body
Wine consumption is often saturated with toxins.To quit drinking at home without using the help of experts, you can, start by cleaning your body.
The decoction of oats is a proven folk formula used for these purposes:
- Wash 250 g.
- Pour cool water (1 l) and emphasize the whole night.
- In the morning, boil and cook for half an hour.
- Wrap and insist for 2 hours.
- Stress.
To quit drinking, they use decoction daily, 100 g at the same time.Quantity - maximum 5 glasses per day.
Contact an expert
Inpatient treatment in a private Narcological clinic is an effective way to drink alcohol.The payable therapy related to staying in comfortable conditions, a balanced menu nurturing and comprehensive detoxification of the body.There is a continuous connection with psychologists, the use of individual drugs to restore function - experts will help easily drink alcohol.
Encrypt
If there is no will, then you can give up drinking by using encryption.This process is included in psychological proposals that require rejection of alcohol.It does not act with everyone, can lead to changes in personality, the appearance of obsession.The main condition is a sincere desire to drink alcohol.
The second encryption method is the performance of capsules.The use of alcohol in this case is generally unacceptable, because it attracts serious consequences.Thoroughly, but effective to quickly drink drinking.But the time of the drug is definitely ending, so the stability of the intention of encrypted is very important.
Diet and vitamin complex
It is impossible to start living properly, unable to give up without adjusting the diet and body vitamins.Serious nervous systems are systematically consumed, so B vitamins are necessary for drinkers.They are found in quail eggs, radish, potatoes, low pork, fish, apricot, cabbage, beans, cereals.
Foods in refusing alcohol should be moderate, but hunger is unacceptable, because this is an additional reason for stress.
Fast food is excluded, soda with 1.51.5% alcohol, fat, products that are too sweet, too sweet.Snacks with fresh fruits, vegetable salads, cheese, kefir are welcomed.A sufficient oral regime is an indispensable condition.Throw into drinking, one should receive at least 2.5 liters of water per day (excluding the first dishes).
Eliminate the previous life
Cleaning the common house will be in the order of residential territories and the thoughts of its owner.To stop thinking about alcohol, it is necessary to clean the room, throw away the containers with alcohol and everything that causes unwanted memories of drunken days - to remove alcohol will be easier.
The body should be clean: a man must be shaved regularly.Do not neglect the procedures for bathing, cosmetics and daily hygiene, you need to monitor the neatness of clothes - this will facilitate communication, establish a new, happier life without alcohol.
Physical training
Physical activity is the best way to deal with stress and drink alcohol.It helps relax and unload the nervous system.
The dependence on alcohol is based on the release of hormones of joy and with moderate physical efforts, the endorphin is produced a lot:
- Making morning gymnastics (trend, turn, squats, jump on a rope).
- Run in the morning and evening.
- In the winter, skiing.
- Tight on horizontal bar.
- Walk regularly in the air.
Yoga layers contribute not only physically but also the spiritual restoration of the body.You should drink a few Asana (when Shavasana,-A complete relaxation in 10 minutes lying on his back, when Padmasana,-Legendary Lotus).
Bath and pool to reduce stress
You can overcome stress, if you decide to quit drinking, you can swim in the pool and visit the bath.The metabolism and blood circulation are improved, the toxin is leaving and the hormone of joy is produced.In the sauna, energize, clean up the consciousness of unnecessary thoughts, stimulate the production of liver glucose and fully restore energy reserves - this helps to remove alcohol forever.The effect of swimming is equivalent to respiratory and yoga - good exercises improved.
A visit to the bath is not recommended for hypertension and core.Swimming pool is allowed most people, excluding people with skin diseases, acute infections, angina and cancer.
Change the circle of communication
The advice of previous alcoholics shows that if you decide to quit alcohol, then leave a company to realize the only way of the entertainment game - then ThuMP ThuMP will definitely have to do.If not, it is not realistic to "tie".Need weaning with drinkers.This is the law of psychology - it is difficult, in the usual environment of the companions to drink alcohol, to quit drinking alcohol with the cushion of glasses and mocking drunken comrades.A thorough solution is to change their residence.
The easiest way to find new friends on the Internet websites and start getting used to each other.The groups are held in the place where people are alert, interesting, educated, without alcohol and feel comfortable.
Folk remedies to help abandon
Folk remedies are an economical way to give up drinking, help gently and not encrypt forever to escape stress and break due to rejection of alcohol.Unmarried drug support based on herbs reduces alcohol cravings and soothes the nervous system.
Chrysanthemum tea
Mixing the pharmacy chrysanthemum according to the instructions.Place a little and drink when hungry three times a day.
Wild medicine
The dried Goldener and the chopped grass of the wooden mixture in a 1: 1 ratio, boiling in a liter of water, insisting.Drinking a spoon three times a day - this will cause aversion to alcohol, encouraging throwing a dangerous habit.
Birch Fire
Start the records of Aries, sprinkle sugar, so that it is burned.Alcohol - depending on alcohol should breathe fragrance: Soon he will quit drinking - alcohol will become uncomfortable for him.
These money are used until a person is completely out of dependence.It is important to want to remove alcohol - otherwise the efforts are useless.Ask your loved ones to support you, be steadfast, reward yourself with small victories - and the joy of a awake life will become a well -preserved reward.