Allen Carr's Easy Way to Stop Drinking gives readers a detailed description of his unique technique. The method invented by Allen Carr can help a person remove alcohol from his life in a short time and get rid of addiction.
Reading this book isn't just helpful for alcoholics. It may offer specific benefits in the case of moderate drinking, but the habit has ceased to bring pleasure and the patient cannot quit completely. The author notes that the problem often lies in delusions imposed on a person by the environment.
Some alcoholics use alcohol to improve mood and sleep. As a result, it seems to them that they can easily solve all the problems that arise with the help of a bottle or other glass. Alcoholic beverages have a certain dangerous property - they successfully conceal real problems without contributing to their solution. At the same time, in life and at work, leaving such a solution only creates new difficulties.
One doesn't always have time to realize when things are going away. Some people, after assessing the problem, begin looking for an easy way to quit, but need strong motivation to succeed. In severe cases, only one specialist clinic can help.
Allen Carr's Easy Way to Stop Drinking is written for people who are dealing with bad habits on their own.
Who is Allen Carr?
British citizen Allen Carr founded the Easy Way Clinic, which has grown into an extensive network of addiction care facilities. He begins his journey with a fight against his addictions. As a smoker with thirty years of experience, he has found a method to help him quit smoking. At the age of 49, he smoked his last cigarette in 1983.
Former smokers decided to impart his methods to others who were addicted. He outlined his experience in a book and started to convey ideas about an easy and convenient way to get rid of his addiction. Then he started taking on other methods and created a weight loss guide to get rid of alcoholism. Allen Carr's books containing methods for those who want to lose weight, stop drinking, use nicotine or get rid of the fear of traveling by plane have been published in over 20 million copies. English texts have been translated into 20 languages around the world.
After Allen Carr's death, his methods helped millions of others. The total number of countries where Easy Way clinics are open is at least thirty. Every day, they receive many people who want to quit addiction and start a sober life.
What is a method?
The main idea of Alain Kara's book "How to stop drinking" is that after some effort, everyone can give up alcohol without any problems. It includes detailed instructions to help you get rid of alcoholism and get back to a normal life.
No special conditions are required to use the tutorial. It doesn't matter how long a patient has been abusing alcohol, their drinking preference and previous attempts don't matter. The author's techniques are described in language that is simple, easy to understand and will be suitable for everyone.
The author also adds in his book that in order to be successful in the use of his literary work, simple but important rules are required. Reading should be done in a good mood. Readers must be very alert to improve understanding and succeed in doing things on their own. It is important to read the book to the end, but during reading, do not prohibit drinking alcohol.
Alcohol detox according to the author's method is based on elimination from consciousness by behavioral programs that are massively introduced into the mind of a modern person through advertising materials, level considered normal consumption. By destroying these prejudices, freedom from addiction can be achieved without effort and discomfort.
Destroying prejudices stored in the brain and getting rid of delusions is accomplished by the efforts of the alcoholic himself. When he does an internal review, all existing settings are deleted. Therefore, there is no need to resort to hypnosis or encryption procedures. No pressure on the patient, no intimidation.
The main advantage of this approach is that there is no hangover at first. An alcoholic patient does not need additional fluids and detoxification therapy, he does not need medical help. The drug is not used in therapy. All the patient needs is to read the entire book.
Consequences of therapy
After the addict reads the instructions written by Alain Kar, he will be able to remove the addiction from his life for a long time. This statement is true about 40% of the time, the rest of the reader achieves resistance to alcohol cravings. Refusing to drink intoxicating drinks will not be difficult, while the patient does not feel fear or anxiety, free from delusions of alcoholism.
Reading Allen Carr's book allows you to stop drinking and go on to live a completely happy life, becoming a successful and strong willed person. After quitting alcohol, the patient does not feel the stress of a sober lifestyle, but on the contrary, enjoys it.
But psychologists also note a significant downside of this technique. The ability to easily cope with the task of alcohol withdrawal, with all its simplicity, can quickly negate beneficial effects. People don't tend to take care of what they get without much trouble. So, after reading the book, alcoholics patients, who have come out of their addiction and inspired by the will, will soon start drinking again.
Method details
Alcoholism can present a person so many problems and difficulties that he or she may not immediately recognize. The drinker causes serious harm to his own health, because of the social behavior of the drunk person, he can not only paralyze his own life, but also bring a lot of trouble. the people around him and his family.
Children raised in an alcoholic family from a young age are used to fighting and fighting. Such a way of life reduces the child's chances of calmly developing psychology. Not only is their self-perception affected, but also psychologically, in addition, drinking adults can put children in physical danger.
The main misconception of people who are going to quit alcoholism for themselves or their loved ones is that this process can seem expensive or take a long time. Recovery may not really come soon. Recovery can take anywhere from six months to several years. Not everyone can complete treatment to the end. The Narcology specialist cannot always fight for the patient if he is not interested in it. People learning about alternative addiction treatments may not be willing to use them.
The part of the patient whose intention to recover is often questioned when asked to read Alan Carr's book The Easy Way to Stop Drinking. The very idea that they can get rid of addiction simply by reading a book seems unbelievable or bogus to them. But to confirm that it is possible that it may not be tens, even hundreds, but hundreds of thousands of cases that, with the help of Allen Carr's work, can fully recover.
The successful results of applying this technique should not be considered a complete cure - according to experts, alcoholism cannot be completely cured. But a person has the ability to cope with addiction and take control of his condition.
You can list the following characteristics of the method presented in the book:
- The main condition to work successfully for yourself is to comply with all recommendations of the author. There are very few rules - there are only seven and they have to be followed strictly.
- Dependents tend to lack willpower. No significant effort is required to apply this technique successfully.
- It should be noted that healthy skepticism is encouraged when using this method - many similar developments, on the contrary, disprove it.
- When reading Allen Carr's How to Stop Drinking Guide, read in order, without going through the preceding chapters.
- It's particularly convenient - this technique does not imply a complete refusal of drinking alcohol during reading. Even its reduction is not meaningful. The only condition is to start reading the next section with a sober head.
In fact, many alcoholics find it hard to believe that it is easy to quit alcohol and quit bad habits. After reading a book on how to quit alcohol, not everyone can quit. The reason for this is lack of motivation or poor implementation of rules.
Allen Carr The Easy Way To Stop Drinking, A Review Guide
According to reviews from the readers of the book, it really helps in detox. But this technique works in cases where the addict initially intends to give up the abuse. He should work hard to understand what he reads and follow the stated methods. The downside of the proposed approach is that the book should be reread periodically to maintain its effect.