Alcoholic beverages are not the end product among food products. Friends, happy and memorable dates, even just to increase your appetite - everything comes with alcohol use. However, intoxicating drinks differ in strength content, not giving a positive effect for a person. Therefore, you need to know which alcohol is less harmful to the body.
Alcohol hazard classification
Any food containing at least 1. 5% ethyl alcohol is alcohol. Drinks containing ethanol are codified according to the degree of C₂H₅OH, the type of raw material used, the type of production and the aging criteria.
Wine:
- low content - beer, alcohol;
- high - vodka, cane rum, gin, grain whiskey, grape brandy and more.
All drinks are made from different ingredients.
Previously can be divided into the following categories:
- based on grapes - cognac, wine, Italian grappa;
- grain - whiskey, group of beer, vodka;
- fruits and berries - calvados apples, liqueurs, liqueurs;
- herbs - balm, rum, Mexican tequila, absinthe.
Each alcoholic drink has its own ethanol content.
The presence of the latter can be divided like this:
- high - from 67 to 96% by volume of the container;
- normal - from 31 to 66;
- medium - from 9 to 30;
- low - from 1, 5 to 9.
The bottom line includes everyone's favorite beers, low-alcohol national products, kvass, palm toddy, shandy.
Alcoholic beverages are represented by wines, pickled wines, spirits, and spirits.
The top tier contains vodka, armagnac, tequila, rum, absinthe and other intoxicating liquids. Ethyl alcohol consumption comes first. The alcohol content is 95%.
It is believed that the main harm to health is caused by the level of the drink, however, using products containing weak alcohol can cause just as much damage as spirits. .
Less toxic alcohol characteristics
Judgments about an intoxicating liquid vary considerably. Some nutrition experts believe that drinking the drink is healthy, while others are detrimental to health.
The criteria for the least toxic alcohol include the following elements:
- The level of its quality.
- Amount of ethanol.
- Additional flavors.
- Performance.
According to medical experts, vodka is considered to be less harmful to health. Of course, this condition is met with minimal usage.
This conclusion is governed by the following factors:
- low calorie content;
- has no harmful carbonyl group;
- by the simplicity of an alcoholic liquid - water with alcohol.
Eating quality products almost never causes hangover syndrome. But this does not mean that you can drink vodka indifferently. To prevent poisoning, fatty food should be a snack.
However, experts say that genuine grape wines are the least safe wine related to the liver. The dust ball has no harmful residue. If you do not peel the berries, you end up with a red wine, recognized as having the most health benefits.
This is due to the fact that vitamins in the shell go into the liquid alcohol medium, saturating the body with trace elements, organic nitrogen compounds.
Antioxidants that improve circulatory function and cell rejuvenation. Alcohol is successfully used to extract its extract, used to make injections and various cosmetics.
The effects of alcohol on the body
Alcohol is considered to be one of the most powerful and harmful toxins and is likened to drugs. In addition to addiction, alcohol negatively affects the functioning of the external organs and inside the human body. By slowly killing cells, alcohol contributes to the development of many chronic diseases.
Table of negative effects of alcohol on major human organs:
| Internal organs and systems | The effects of alcoholic beverages |
|---|---|
| GIT | • destroys the small intestine; • doctors often fix burns of the larynx; • develops duodenal ulcer; • chronic gastritis; • the work of the gastrointestinal tract is interrupted; • Food settles as a poison and begins to decompose. |
| Gan | The cells of this organ are most susceptible to alcohol damage, as it is involved in processing and dissociation at the molecular level. However, this is not the main function of the liver. After a short time its abrasion occurs, its size gradually decreases. In the end, the body will be unable to flush out toxins. Diseases of this organ lead to encephalopathy and death. |
| Ship and hearts | • increase in heart muscle size; • scarring; • heart attack; • death. |
| Nervous System | Alcohol quickly dissolves fat, accounting for 60% of nerve cells. Therefore, C₂H₅OH molecules are actively absorbed, deposited, leading to stimulation of the central nervous system, the body relaxes. As a result, intoxication occurs. Over time, alcohol builds up and slows down nerve endings. |
| Replay Function | The effects of alcohol on the male body: • decreased sperm motility; • sexual impotence; • dry. Risks from alcohol use in women: • menstrual cycle failure; • fallopian tube stenosis; • decreased uterus; • the egg does not have time to mature; • dry. |
| Brain Activity | Even a thought to allow alcohol dose (50 grams per day) removes about 1000 nerve cells in the brain. This effect is irreversible. Ethanol stimulates the adhesion of red blood cells, as a result of which capillary blockage develops. Furthermore, the cells die and oxygen starvation occurs. |
| Respiratory system | Drinking alcohol has been linked to the following lung diseases: • arrhythmia; • chronic illness; • increased blood pressure; • tuberculosis; • Inflammation. |
| Kidneys | The kidneys are most damaged when drinking alcohol, because under the influence of alcohol they are forced to work many times more to remove toxins. |
| Immune System | Damage to alcohol immunity is caused by deficiency of essential vitamins, macronutrients and trace elements. In addition, dehydration, increasing the work of other organs and systems do not allow security forces to restore human health. |
Liver and alcohol
The person most affected by alcohol is the liver. It processes 90% of the liquids used by humans, including harmful ones. Cells of this organ quickly die, are replaced by fat, the ducts contract and the body itself is significantly reduced in size.
This leads to a terminal illness - alcoholic cirrhosis. Internal organs fail to function as an antitoxin, leading to slow death of humans. Any drink that contains alcohol is harmful, as it includes additional harmful ingredients.
The table below summarizes some of them:
| Beer | The most harmful alcoholic drink. Has a diuretic effect that increases the content of toxins in the blood. |
| Cocktail and energy |
These foods include many food additives and dyes that are harmful to the liver. |
| Sparkling wine |
Carbon dioxide increases the ability to absorb alcohol in the gastrointestinal tract, exceeding the permissible limit. |
| Sweet drinks drinks |
Contains saccharose sugar that increases burden on the liver. |
Looking at the appendix, we can say that alcoholic beverages do not have a strong effect on the liver, regardless of their strength or production characteristics.
The effects of alcohol on the stomach
Alcohol is a chemical that is almost completely absorbed by the body, but enhances the production of harmful, active oxygen groups. Cellular oxidizing factors, organs of the digestive tract.
Even drinking a small amount of alcohol causes the stomach to secrete a high amount of acid, which then turns into gastritis, causing vomiting, diarrhea and internal bleeding. This condition can lead to cancers of the mouth, throat, tongue, and pancreas.
The least harmful consequence of drinking alcohol is reflux, which burns the mucous membranes of the larynx secreted by acids. The appearance of an ulcer - a painful open wound on the inner wall of the stomach, is another fact of drinking too much intoxicated beverages.
This condition makes food difficult to digest, and disturbs metabolism. Alcohol reduces the amount of digestive enzymes the pancreas produces to break down fats and carbohydrates.
Alcohol and brain
The depicted central part of the nervous system is the most efficient site of oxygen consumption. Excessive alcohol intake impedes O2access to brain cells due to intoxication.
The result is amnesia, leading to the mass death of nerve cells. Drinking too much intoxicated drinks will affect the cells of the cerebral cortex, leading to brain depletion.
The effects of alcohol on the pancreas
This organ does not contain the enzymes that break down alcohol, so the harmful drink will directly affect the pancreas. Here occurs the formation of protein nodes that retain calcium, manifested by the formation of stones and leading to pancreatitis.
The molecules of the alcohol medium contribute to the damage of glandular cells. Before chronic alcohol disease, more and more protein was present in food juices. The latter obstructs the small secretory channels of the organ, promoting the proliferation of connective tissues that cause scarring - fibrosis.
Kidneys and alcohol
A drinker has a disturbed renal excretion, an organ that regulates their activity. The adrenal system is constantly malfunctioning, the protective tissue of the hollow organ, which lining its inner shell, is broken.
Dysbacteriosis due to alcohol consumption
Presence of the described pathology completely prohibits the use of alcoholic beverages. Then and fizzy, leading to inflammatory processes on the intestinal surface. It is also discouraged to consume intoxicated beverages in the treatment of biological disorders, due to lack of therapeutic outcomes.
Alcohol speeds up the process of overcoming biological barriers, which explains the movement of toxins from the gut, digested proteins that are true allergens.
The additional properties of alcoholic beverages are less toxic
The various food additives found in intoxicating drinks aggravate the effects of alcohol. To make alcohol less harmful to the liver and other internal organs, they should be taken with natural, non-synthetic ingredients.
Road
Sweeteners found in many alcoholic products - liqueur, sparkling wine, intoxicating cocktails. The products are characterized by a high calorie content, which increases the load on the human body.
Harmful viscous alcohol is not recommended for people with:
- overweight;
- cholecystectomy;
- pathology of the pancreas.
People with liver disease or hepatitis should not take this.
Increase pressure
The effects of alcoholic beverages are still not well understood. It contains various organic substances, amino acids, and tannins. Red wine increases the nitrogen content, causes vasodilation and increases blood flow. Therefore, after using it, the pressure is reduced gradually.
However, the effect of alcohol persists rapidly, the heart muscle begins to contract, pushes out new blood parts, leading to increased pressure.
Rules of use
One has the right to calculate the highest daily alcohol dosage, this will not have a strong negative impact on the body. The formula looks like this:
20: 0, 966: each drink × 100.
Based on the calculations you can come up with the allowed volume of alcohol consumed in ml:
- vodka - 51; fortified alcohol
- - 103;
- dry, normal - 172;
- beer - 415.
If the patient does not want to stop the addiction, can take 20g per day. pure alcohol, has no pronounced effect on the liver. However, you should stick to the following rule - you can't drink more than twice a week.
The only exception is a dry red wine. A man can drink 50 g of a daily drink, a woman - 30.
Wine review
The harmful effects of alcohol have been known to mankind for hundreds of years. Once in the body, ethanol breaks it down. The power of poisoning depends on both the amount of intoxicating substance and the type of it. Here are the most harmful alcoholic drinks in the ranking.
Vodka
A man's familiar drink in the last step. There are no dyes, flavorings, or other harmful additives here. Vodka may be called the best diet alcohol drinker ever. But this doesn't mean binge drinking or mixing with cocktails.
However, vodka has a downside:
- frequent poisoning;
- increased usage;
- commercial firms often sell counterfeit goods.
Hangover is ranked third out of 10.
Wines
The beverage described may have been caused by a medicinal product.
The benefits of red wine include:
- prevents the formation of blood clots, all types of inflammation;
- reduces the concentration of harmful cholesterol;
- resveratrol- natural phytoalexin, an antioxidant that fights against aging of the body.
The downside is the presence of harmful methanol. Using too much leads to a severe hangover.
White wine is less healthy, but it lowers cholesterol levels due to chemical compounds. The grape liquid medium is saturated with harmful sulfites, added to the product by the manufacturer, causing severe poisoning symptoms that occur after 3 glasses of wine. It causes allergic reactions, asthma attacks, migraines and oral diseases.
Signs of alcohol poisoning are rated 6 points.
Alcohol
These products are medium and strong. The great presence of the path leads to the fact that it is used in the preparation of cocktails.
Usually denote the following types:
- Enhancing - up to 45% alcohol, 50% sugar.
- Dessert - 30-30% respectively.
- Cream - 15-23-60%.
The advantage of this hop is the sweetness, the content of useful ingredients from herbs, roots, flowers.
The downside is high sugar, high calorie content, sometimes causing allergies, discomfort in the stomach.
Cognac
Intoxicated beverages contain minimal amounts of harmful food additives, which have a vasodilator effect and lead to the death of some pathogenic bacteria. The daily intake should not exceed 50 ml, for women - 30.
Pros:
- eliminates stomach spasm;
- has no additives;
- stimulates the appetite;
- normalizes blood pressure;
- modesty of headaches.
A large number of restrictions are inherent - increased blood pressure, addiction, diabetes, high calorie content. Increased use leads to acute vascular failure.
Alcohol syndrome - 8 units.
Beer
Wine is made from barley using additives (hops, yeast).
Positive indicator - low content of harmful ethanol from 3-8 °, as well as the following factors:
- prevents the development of coronary heart disease;
- bone-restoring silicon;
- removes salts of aluminum, other metals, carcinogens;
- helps in hair growth;
- low calorie content;
- thiamine, riboflavin, pantothenic, nicotinic acid.
An alcoholic beer contains a quarter of your daily value of vitamin B.
Negative factor:
- an increase in uric acid leads to the development of gout;
- inhibits digestion due to ease of absorption;
- cobalt causes inflammation of the esophagus, stomach.
Regular use of these alcoholic beverages can cause obesity and heart disease.
Sparkling Wine
TheChampagne is ranked next. Antioxidants are present to restore nerve fibers, chemical components that have bactericidal effects, promote blood circulation, reduce harmful cholesterol, dilate blood vessels.
However, rapid intoxication occurs, due to the presence of carbon dioxide gas bubbles, which contribute to the appearance of liver pathologies, slowing down the digestive process.
Alcohol - 7.
Whiskey
There is a medical opinion that the product retards the growth of malignancies. However, too much use will lead to psychosis, rage, and delirium.
Total alcohol symptoms - 8 units.
Spirits
The list goes on with spirits. The intoxicating medium of the drink contains a large amount of antioxidants that slow down the aging process, ascorbic acid. Due to the abundance of impurities, the most severe alcohol poisoning observed - 9.
Alcoholic cocktails
The presence of alcohol, gas, or sugar creates a mixture that is harmful to health. The latter causes rapid intoxication, saturating the bloodstream, thus having a dynamic uptake of glucose.
Energy
The most harmful alcohol is energy drinks that contain C₂H₅OH. Strong alcoholic liquid with them will cause tangible damage to internal organs. Depression, increased suicidal tendencies, loss of consciousness are observed.
Should choose alcoholic drinks in which the alcohol content is less harmful to health. These are natural red and white wines.