Few people know that ethyl alcohol acts on the human body as a poisonous substance. However, this scientifically proven fact does not increase the number of teething babies. Someone drank on the big holidays, and who Friday evening was the reason to throw a glass of wine, and didn't want to hear about the dangers of alcoholic beverages. For a healthy lifestyle, doctors have figured out how often you can drink alcohol so you don't have tangible negative consequences for your body.
The post shows the mean values. Sex, age, weight, presence of diseases can change them in one direction or the other.
Classification of people who drink alcohol in domestic narrative
Depending on the frequency and the amount of alcohol consumption, experts divide people into five groups.
The word abstain from abstaining from anything, including alcohol. Doctors call abstiners those who do not drink alcohol or drink a glass of champagne several times a year. Usually, people who enjoy sleeping well have three reasons to become alert:
- biological - allergic to alcohol, when only using a small dose also leads to serious poisoning; In addition, ethyl alcohol can cause unusual intoxication, where depression and depression occur instead of increasing mood; Medical
- - when you cannot take it because of an illness;
- behavior - someone who deliberately decides not to drink a single gram of alcohol.
Some people who abstain from alcohol can sometimes drink a little so that they won't be considered outcasts in the drinking company. But the amount of alcohol is very small so they never get drunk. More often than not, people with teeth find some reasons not to be spilled at all.
In this category, doctors rank people who consume no more than 250 ml of vodka many times a year, but not more often than once a month. Basically, they start drinking in adulthood, following the rituals, but they don't get much pleasure from drinking, on the contrary, the next morning after the party, they feel the symptoms. of hangover. Therefore, by the age of forty, they often fall into the category of dieters, unable to even bear the smell of smoke.
This is the group that is most controversial, as there is no opinion about moderate and high alcohol consumption in a medical setting. Russian narratives classify a moderate drinker, those who drink an average of 100-150 ml of vodka (up to 400 ml) between 1 and 4 times a month. These people organize parties and meet friends, since drinking alcohol for them means improving their mood.
Such people can take 200-300 ml of vodka once or twice a week (maximum 500 ml). Usually, their alcoholic experience begins even before adulthood, and after a few years alcohol occupies an important place in the value-of-life system. Psychological dependence on ethyl alcohol gradually develops, and this indicates the early stages of alcoholism.
According to doctors, this group includes people who drink half a liter of vodka or more several times a week. He could hardly suppress the desire to drink, alcohol became a priority in life. In order to get drunk, you need to drink more and more. Continuous drinking in such doses leads to sleep disturbances, various diseases of the internal organs and deterioration of personality. Although the doctor wishes not to spoil the statistics, everything must be called the correct name, this is alcoholism in the second stage of addiction.
If you find yourself on the last two sections of the list, it is not too late to stop and stop the progression of the disease. You can start your journey to a sober lifestyle by taking medicines that are freely available on the Internet. They reduce alcohol cravings, and help the body flush toxins out of alcohol.
The World Wine Standard
The World Health Organization has defined a standard serving of alcohol called a drink or unit. It is equal to the amount of drink containing 10 g of pure alcohol. For example, a drink would be a bottle (330 ml) of beer, 150 ml of dry wine or 45 ml of vodka or spirits.
You can find the amount of ethanol in other beverages based on the information on the label: displacement and strength as a percentage by volume.
Based on this standard, WHO developed a recommendation and minimizes the risk of complications in the form of somatic disease and alcoholism:
Men- are recommended to drink no more than 40 g of ethanol per day, equivalent to 100 g of vodka;
- women's daily ration should not exceed 30 g of alcohol, i. e. no more than 80 g of vodka or a glass of wine.
When asked how often a person can drink alcoholic beverages, doctors replied that this should not be done every day, even if the dosage is just one glass. In contrast, there should be a break in between drinks, not less than two days.
Safe drinking is a relative concept
Guided by recommendations of reputable experts, a number of individual factors must be taken into account, based on which, even a standard serving once a week can have consequences. negative for drinkers.
- Do not drink for any reason for those who are allergic to ethanol or to the ingredients of alcoholic beverages (dyes, flavorings), as well as those with chronic illnesses. stomach, liver and other internal organs.
- It is not recommended that people with a genetic predisposition to alcoholism (one of the mothers who has been drinking alcohol) begin to get used to strong drinks.
- There is no concept of "safe drinking" for those under the age of adolescence. Even a hundred grams of vodka, taken once, can cause enormous harm to a teenager's undeveloped body.
- Doctors do not recommend it to pregnant and lactating women because it is harmful to the baby.
WHO doctors have come to the conclusion that the average person can drink 8 liters of alcohol without harm to health for a year. In Russia, statistics show that up to 18 liters of alcohol per person drink, which is more than twice the norm.
Ignoring myths about the safety of low alcohol drinks contributes to the drinking culture. Often with beer and cocktails, alcoholism begins in women and teenagers, who are confident that there is no harm from drinks with weak levels.
Why is beer so popular?
Many people prefer beer with less alcohol than vodka.
“I drink beer, this is a low alcohol drink. Therefore, I am not addicted ”.
It seems that a beer drinker is not afraid of beer addiction.
This person added: “After all, there are people who drink vodka - they are alcoholics, not me. I don't have a problem ”.
However, these beliefs do not justify a person's beer addiction.
How often you can drink alcohol
New year without the sound of champagne. Wedding or birthday without a toast. Meet friends without 100 grams of vodka or a bottle of beer. Family celebration with only tea. The "presentation" does not include an expensive bottle of wine or significant age cognac. No, this is not the post-apocalyptic world, this is just an existence where no one drinks alcohol. It's hard to imagine that any event that modern humans are still familiar with could have been without alcohol. However, no one will say that you cannot drink alcohol - just consuming strong drinks wisely and not too often is enough (the standard certainly isn't every day). You can drink a small amount of beer, vodka or wine without harming your health and are very happy.
As much as possible
The WHO standarddefines the standard dosage of alcohol ("drink" or "unit") as a serving of alcohol containing 10 grams of pure ethanol (96%). There are special tables that allow you to calculate the amount of ethanol contained in a particular drink based on data provided by the manufacturer (each bottle is provided with information on the number of milliliters (grams) of alcohol and strength in terms ofpercent volume). To simplify these calculations, we can say that, on average, the norm equivalent for one drink:
Opposition about beer
With regular and inadvertent use, beer does a great deal of harm to the heart: it becomes flabby, increases in size, the cardiac cavities expand, the rhythm is disturbed. Beer contains female hormones, so men who drink beer over the years become less sharp, both in appearance and personality.
Since getting used to beer is a fairly quick process, the people who oppose the drink warn you sooner or later you'll stop thinking you're with friends without a bottle of beer; going back to nature without alcohol is meaningless to you; Gradually there will be no more leisurely alcohol in life.
That sounds scary. But after rereading the supporters' arguments, things didn't look that dark. So who is right? Is it okay to drink beer or not?
The truth is probably in the middle. If you look closely at the proponents' arguments, you'll notice that they mostly refer to a small but frequent consumption of beer - no more than one bottle per day. If you start drinking this drink in liters, there are no questions of any benefits, but a small dose 1-2 times a week (not every day, actually) could actually provide a lot of benefits. rather than harmful. And only drink quality beer, preferably freshly brewed and unfiltered beer - then the benefits will be evident.
Consume alcohol without harming your health
According to statistics, in 2020 Russia ranks 6th in the top 10 most alcoholic drinking countries in the world. The average Russian man consumes 15, 1 liter of alcohol per year and a woman is 7. 8 liters. Vodka is the most popular in our country, but wine use is also growing recently. How often can you drink, what and in what amount so as not to harm your health? What are drinking standards and rules? Read this article.
It's no secret that the ethanol contained in alcoholic beverages has a detrimental effect on the human body, like a poison. And even though this fact has been scientifically proven for a long time, there is still no increase in sober lifestyles around the world. Most don't even want to hear about the dangers of alcoholism, seeing every weekend as a reason to drink. Despite this, doctors continue to fight tirelessly for a healthy lifestyle, setting ethanol standards for those who cannot negatively affect their health and well-being.
Classification of people who drink alcohol in domestic narrative
Experts have divided people into five groups, depending on the quantity and frequency of alcohol consumption.
- Alcohol abstainers are people who are indifferent or negative about alcohol. The state of intoxication does not induce pleasure, cause physical discomfort, or are not morally acceptable. Dieters can be absolute, absolutely non-alcohol users, and relatively, people likely to drink no more than 100 ml of low alcohol drinks 2-3 times a year. Dieters in the absolute group were also divided into three categories. The first one - biological - is allergic to alcohol or irritability after drinking. Second - health - strong drinks are prohibited due to the presence of any disease. Third - behavior - a person deliberately refuses to drink, simply because he has made such a decision.
Pay attention! Sometimes alcohol abstinants can drink small amounts of alcohol, but this is very rare. They never get drunk and often find a reason not to drink.
- Accidental drinkers are people who do not drink alcohol, but can drink up to 250 ml of strong drinks no more than once a month. The state of intoxication is weakly expressed and does not bring them pleasure. Even after drinking very little, these people still experienced hangover symptoms the next morning. Consequently, in more adulthood, they often started falling into the diet group.
- Moderate drinkers are those who drink up to 400 ml of a strong drink 1 to 4 times a month. Drinkers of this type enjoy being in a drunken state and often initiate lies within the company. In the medical field, there is no clear opinion about drinking alcohol in high and moderate doses, so this group is considered to be the most controversial: drinking alcohol for such people is considered. is a way to elevate their mood.
- Systemic drinkers - those who consume up to 500 ml of alcohol at a frequency of up to twice a week. They use drunkenness as a way to relax, have fun and find language in the environment. This type is characterized by alcohol abuse, thereby impairing self-control and behavioral disorders. Such people often experience hangovers after parties and they often start drinking from an early age, so over time they develop an alcoholism mentality, so strong drinks take on a tasteimportant knowledge in their life. Here the first phase of alcoholism begins.
Symptoms of alcoholism
I will give you the specific symptoms of alcoholism
The symptoms of alcoholism are:
- A person who often loses control over drinking beer. (drinking more than he should). Losing control while drinking is the first sign of alcoholism.
- The person himself completely denies the presence of alcoholism.
- The addict defends and justifies his drinking in any way possible. Provide a million reasons for "Why does he need beer. "
Read the list below. If you have one or more symptoms, it clearly shows that you already have alcohol addiction.
- The main reason why you drink beer is to reduce stress and reduce stress.
- While awake, when you're not drinking beer, you become depressed and depressed. They are often irritable, sometimes even aggressive. All this is due to the discomfort of use.
- You drink beer regularly and continuously (daily or weekly).
- You cannot give up beer for a good cause. You cannot fail to use it at all.
In addition to being aware of the presence of alcoholism, one needs to study the negative consequences in terms of alcohol-related symptoms of alcoholism.
Learn to recognize withdrawal symptoms and how to get through the withdrawal phase.
Not drinking in moderation will not work, so give up this idea immediately. I wrote about this in the article "Can you drink in moderation? "
Completely abstain from beer, like any other alcohol - is a prerequisite for alertness.
However, this is not enough.
To get rid of beer addiction, you need to learn to avoid alcohol.
Depression occurs when your state of mind becomes so negative that drinking beer seems to be the only option. What should be done to prevent loose stools and drink beer, I wrote in the article "What is drinking alcohol and how to avoid it.
Knowing about your addiction is paramount to getting rid of alcoholism.
Here's a step-by-step plan on how to get rid of beer addiction.
- Realize your addiction. Understand how you justify your addiction.
- Be aware of problems with alcohol use.
- Learn about the negative effects of alcohol and know the signs and symptoms of alcoholism. You will need to read a lot of information, so adjust now.
- Understand what a good sleep routine looks like. Quitting alcohol is not enough. You cannot give up for a day. And you'll have to fight the aftermath for over a month.
- The most important skill you can learn along the way is Learn to avoid stagnation.
- The prerequisite is to abstain from drinking beer completely on the way to attaining sobriety.
If you have any questions about beer addiction, you can always ask them in the comments.
Daily alcohol consumption
Without a doubt, large doses of alcohol are harmful: they are addictive and provoke the development of chronic diseases. But if you drink, knowing when to stop, you can avoid the dire consequences. The main thing is to calculate the very correct measures.
Is there a safe alcohol percentage
The body, which contains a special enzyme in the liver, alcohol dehydrogenase, can process a certain amount of alcohol without causing death to the health. Each has its own ratio: it depends on the amount of enzymes, metabolic characteristics, sex and age of the person.
Scientists from the World Health Organization have been trying to calculate the average safe dosage. If you don't exceed the recommended amount, then you can avoid alcohol addiction, as well as keep your liver, pancreas, heart and other organs healthy.
Wine every day
It is not possible to calculate your safety rate outside laboratory conditions.
This indicator depends on many factors. It is best to use average data.
For Men
A harmless male serving is 30 ml of ethyl alcohol.If we translate this number into a drink, then it turns out you can drink one day:
- 90 ml of vodka, cognac, whiskey, brandy or other drinks, strength 40 turns;
- 225 ml of spirits or spirits (17-20% alcohol);
- 300 ml dry wine or champagne (10-13 degrees);
- Beer 750 ml (5% alcohol).
Also, you should drink no more than five times a week and preferably not every day.
For Women
Due to physical characteristics, it is harder for a woman's body to tolerate alcohol than a man. Therefore, the ladies' numbers are somewhat different. The allowable amount is 20 ml of ethanol per day. But some researchers recommend dividing this metric by two. 10 ml of pure wine is 30 grams of vodka wine or 100 ml of wine. This is because women tend to have a lower body weight, and they also make less alcohol dehydrogenase. This means that alcohol is more harmful.
How much alcohol can I drink per week
Five drinks per week is the maximum dosage for a healthy person. But you shouldn't be frugal and drink them for a day: the liver won't be able to cope with the weekly norm at a time. The likelihood of a severe hangover is very high. If you put yourself into such experiments regularly, it will lead to alcoholism.
Without secure sharing
Safe Dosing is a rather vague concept.
Therefore, people with acute or chronic illness should absolutely not drink. Any part, even the smallest, can react with the drug or lead to complications.
Also, no dosage is harmless to children and adolescents under 18 years of age. At this age, the body is in the forming stage, drinking alcohol will affect the brain and nervous system, leading to deterioration.
Pregnant and lactating women are others where alcohol is extremely dangerous. If the expectant mother drinks alcohol during the prenatal period or breast-feeding, all harmful substances will enter the baby's body. This leads to serious mental disorders, developmental delay, and congenital diseases.
Driver safety rating
According to the latest revisions, the permitted percentage of alcohol while driving is . 35 ppm, which corresponds to . 35 grams of alcohol per liter of blood. In order for an average man weighing 70-80 kg to reflect such an indicator, he must drink 25-30 grams of pure alcohol. This is equivalent to one vodka, one glass of wine or two small glasses of beer.
But before driving, you should not experiment with such large quantities: the body may react unpredictably or the altimeter will fail. After that, the driver will face a huge fine or license stripping - a price too high for an ambiguous drinking pleasure.
Need to calculate the weather time to ensure enough elapsed time after using and driving safely.
This can be done using a spreadsheet or an online calculator or you can use a home gas dispenser.
Measure
The standard that you tirelessly adhere to when drinking alcohol is different for everyone. You may recognize her only once after drinking. Or sometimes the body senses itself when it has enough. In this case, don't give in to persuading your friend to have a few more drinks. If not, drink a lot in the evening, the next day can say goodbye to the morning full of vitality, and also have to drink at least 3 liters of water, eat 4 anesthetic pills. A couple of parties with an unpleasant hangover in the morning will bear fruit for a few months. Not only morning problems can begin, but health problems as well. Ethanol poisoning almost all body systems, from iodine balance to the liver or heart. It also leads to addiction, and as a result, the well-known disease of alcoholism occurs.