How to quit drinking? - This question is asked by both alcoholics and their relatives and friends. It is very difficult to quit alcohol, why? Contrary to the opinion of public opinion that it is a habit, lifestyle or promiscuity, alcoholism is a dangerous disease, not too dependent on physical as well as psychological, is a change in value andway of looking at life.
Also specify how you want to quit drinking, this could be:
- Just one way out of binge drinking;
- Desiring to give up alcohol forever.
In the first case, the article "How to get out of drunkenness" will help you. Want to quit drinking forever, let's learn through this article.
Your first important step to stop drinking!
There are some important things to understand in order to stop drinking alcohol.
It is virtually impossible to change your inner, psychological, lifestyle world overnight that you have been accustomed to for many years, and to start seeing life the way a sober person sees it asalmost impossible.
It's like throwing a fish on land and waiting for it to instantly become land. To quit drinking, you need to rethink the importance of drinking alcohol in your life by answering the following questions:
- Do you have a problem with alcohol? This is a common misconception that, if any, people can stop drinking at any time and not go back to it. But isn't it?
- Do you think alcohol is not a drug? So why, after you withdraw your regular money from the betting game, do you come back to use it many times? Why is it necessary to drink to reduce withdrawal symptoms? Because alcohol is a strongly psychologically and physically addictive drug!
- Always have a reason to drink? And without drinking, will the joys and sorrows in life fade away? Not! If you have a son and you don't drink, will your happiness be less?
- Does alcohol help you relax and cope with stress? Does it solve these problems? Does the tension go away when you are awake? Of course not! Furthermore, when used, a person loses the ability to relax themselves with the help of other methods.
- Strong drinks boost confidence? With whom? For those with whom you can communicate over a bottle of wine, confidence is not necessary. And people you lack confidence in won't communicate with a drunk person.
- Do you think you rarely drink alcohol? How often do we drink that it is considered rare? Is there a rate and frequency? Of course not! Endurance is different from one body to another, as is addiction and dependence. It is for one person - with no consequences, for another - an alcoholic!
- Is a small dose good for your health? Yes, the poison in small doses, they say, is also helpful, addictive, but the harm it also causes to the body is not commensurate with the perceived benefits.
- Do you drink alcohol because you think alcoholism is incurable? There are many examples of alcoholism treatment, have you noticed them? Or do you not want to pay attention to them? And they exist! In that case, what is - an excuse?
What are all these questions for? They make it clear that alcoholic drinkers take them very seriously. In fact, though, alcohol has no value in our lives. And this is the most important thing to understand if you want to quit drinking!
How can I quit drinking?
Just after taking the first step, rethink the importance of "drinking" in your life, or rather understanding its importance, 
you can move on to the next step - ask yourself how to stop drinking. To do this, you must be clearly aware that the joy of life is brighter, the problems need to be solved, the depression can solve itself, the "gritty" won't do for you!
So in order to give up alcohol yourself, you need to set yourself up correctly, keeping in mind the important points:
- Don't be afraid of the future! Yes, changing your life can be scary, but think about it, what are you afraid of? Only the unknown, because you don't know how to live soberly. But in the end, everyone is afraid of not knowing, this is human nature and this is completely normal! In addition, more than half of humanity is living a sober life!
- Be honest with what you say! We decided to give up alcohol - not to yield to self-deception! Not a drink, not a "bit". Remember, there's a new round of uses behind this. Don't count on the will to save you, don't save you! After the first drink, self-control diminished, and then completely disappeared. Have will power as long as you stay awake!
- Learn how to reduce stress and relax! It could be any hobby, yoga, Pilates, meditation, communication, reading, music, self-development, crossword, finally - find friends! This is a prerequisite to help you get used to other relaxation methods, without a cup.
- Sports is a good mood! And should not be too much because it has a nourishing effect. It promotes the production of endorphins - the happy hormone. Being in a good mood will help you cope easily with life's tasks.
- Don't let yourself get bored! Since there was nothing to do, many people started drinking, smoking, injecting drugs. Boredom is the biggest enemy! Write yourself a plan for all types of work: work, chores (you may have accumulated a lot while drinking), things to improve your life and family.
- Change the environment! To prevent your past life from falling to the bottom, make sure to change your social circles to the ones you want to be. Here, communication on a new level and the spirit of competition will help.
- Don't avoid drinkers! Is it strange? Yes, but it works! You will find it always and everywhere throughout your life after you decide to quit drinking. Hence, you need to get used to them initially.
How do I quit drinking with the help of a specialist?
Many people ask, how do you quit drinking if you can't do it yourself?
The answer to this question is very simple - with the help of experts, in their arsenal there are two effective methods:
- codes for alcoholism;
- rehabilitation center for alcoholics.
Coding will help you stop your cravings for a while (1-2 years), if during this time you learn to relax, enjoy life, find hobbies, choose your sport, orin other words, you can do it all. condition of the previous chapter, then the encoding period expires, you yourself do not want to go back to your old life.
If for some reason you understand that you cannot meet the necessary conditions on your own, then psychotherapists will come to the rescue with a rehabilitation program where you will be examined. Break out a new world, your abilities and opportunities, make new friends, learn to get the joy of a sober life.