Dependence on alcoholic beverages develops gradually. Optimists believe that extreme drinks are dangerous.
Avoid the use of whiskey, which costs a lot of money, young people, usually quite decent in comfortable family conditions, sitting on the couch in front of the TV, in the evening relaxing with a bottle of foamed drink.
At that time, it was almost impossible to give up the habit of enslavement. I would like to stop abusing, but how to quit drinking every day, they start thinking, notice puffiness, big belly.
The article has tips on how to give up beer in the evening, a dangerous, insidious beverage that is considered harmless pleasure.
Effects of beer on the human body
Brewing boasts a millennial history. However, the unthinkable happened: the drink, which was considered natural, turned into an alcoholic beverage.
There are very few domestic manufacturers that value reputation and provide a quality product.
Beer is very often an addictive drink with unpleasant health consequences. It is better not to drink at first, but drunken drinks after work, in the evening are often consumed by young people, gathered in companies.
Thirsty elderly men gather together in garages, organizing picnics. Sometimes you can see on the street a young girl walking with a stroller, and next to a bottle of baby wine is a can of beer.
In society, stereotypes have been created thanks to the advertising that enjoying strong or light drinks at home is harmless to health. Persuasive speeches by marketers, fun, engaging advertisements create the illusion of a good time with a glass in hand.
However, behind the fantasy romance there is also a dark side to the hobby, which the producer knows but hides the truth. Looking for information about the betrayal of a remedy?
Let's first consider the problems alcoholism causes, then how to quit, how to quit drinking every day with friends, alone or with your own children.
The average alcohol content in beer is about 3-6% - significantly lower than in spirits, vodka, wine. However, the ethyl is there, and most importantly, the fortress is always a bit underrated.
As a result, the body receives a significant portion of the alcohol intake, since foamy drinks are consumed in moderate quantities. Two beers a day after work is enough to build a habit.
Then you will want to drink more often, more often, leading to the development of an addiction. Almost impossible to quit, stop, turn away, quit drinking, many people turn to strong alcohol several times a week.
Having determined to quit addiction, thinking about how to quit drinking every day, it is not superfluous to list the signs of addiction:
- rest without beer becomes boring;
- hop consumption is constantly increasing;
- drinking more than one liter of light, strong, non-alcoholic or strong beverage per day;
- gradual intoxication is observed;
- enlarged belly;
- morning hangover;
- At the end of the workday, expect a dinner.
Alcohol is never harmless.
Beer and alcohol entering the body will destroy organs and systems:
- brain cells die imperceptibly, this becomes the cause of failure in study and work;
- nervous system malfunction: passivity is replaced by aggressive, lethargy, detachment appears;
- rapidly progressing ekretile dysfunction;
- The cardiovascular system works to a stressful rhythm that wears out the heart, destroys blood vessels, and leads to loss of tone.
How to get rid of addiction
From the moment he has a habit of drinking beer, a man should think about the consequences. The harms of addiction are obvious, so it's better to turn down your next drink sooner.
Folk remedies, your willpower, and the advice of your predecessors who have drawn from their own experience of having a hard time quitting drinking will help with this.
Once you've made a decision, you need to draw up a set of rules for the next month, setting out penalties for violations.
Realize that it won't be easy. If the problem is not dealt with immediately, you will have to go to the clinic. The doctor will help, but professional treatment will cost a lot of money.
First, you should try the most affordable folk ways to quit beer every day:
- Make a daily cup of tea from 2 tbsp. l. thyme, drink a warm drink in the morning;
- add a few tablespoons of gingerbread root decoction to beer;
- During a hangover, offer an alcoholic man an alluring, laurel-scented wine.
Replace Habits
The starting point of how to stop drinking on your own is to find a fun hobby. Usually, they start drinking in their free time, and stop when busy with household chores, taking care of the family, building a career. A person must have a need. Try to go to the gym, master yoga.
If you do not like sports, you should immediately go jogging, skiing in winter, swimming in the pool.
Alcoholic women will help forget about aerobics, gymnastics. Try to sign up for a dance club, language courses, sewing.
Find a shared evening activity:
- checkers game;
- visit exhibitions, concerts;
- walk in the park.
Small dosage on a holiday
It is very difficult to cancel a casual meeting with friends, where beer was previously present. In special cases, a partial rejection may be attempted at the start. Let your favorite drink appear on the table at the end of the week, if your will does not falter in a week.
When choosing a dish, you should read the label data, paying attention to the quality offered. Better to allow 2 bottles of expensive German or Czech beer made from natural hops than a cheap low quality substitute. According to European manufacturers, high-quality foaming drinks in small quantities are useful.
Material promotion
It is quite easy and pleasant to stop drinking beer on your own, to calculate the cost. The numbers turned out to be impressive for people who drank for years after work, on vacations. Try to save money every day that is traditionally spent on alcohol.
Count in a week, keep saving. Not only the man who quit drinking, but also the woman who used to quit drinking in vain. With the money saved, shopping for a luxurious set of clothes, cosmetics and shopping is pleasant for the ladies.
Make an action plan
A pretty important item on the list of activities is analyzing your own life. Along the way, a specific goal is needed.
It's time to draw up a conditional action plan on how to stop drinking beer. If you quit drinking today, don't hide alcohol in the bar.
The man is invited to sit next to his wife on the weekend, set the table for tea, sweets, grab a pencil, put a piece of paper in front of him and write down a few points on the path to sanity. The recommendation system works.
An instruction list of activities:
- Identify the causes of addiction.
- Reduce the amount of drinks to one glass.
- Gradually force yourself to drink beer no more than once a week.
- Spend enough time with your family.
Future with and without beer
After learning many ways to quickly stop drinking every day, it's time to settle into the sober life.
Life will no longer be boring and monotonous. It will be possible to save the family, make the long-awaited trip, give birth to a healthy heir.
In an effort to restore your health, stop drinking, you will have to:
- nutritional adjustment;
- in the evening drink a glass of fruit juice, juice, warm milk, add a spoonful of honey;
- stay away from dubious companies;
- outlines guidelines for personal, spiritual growth.
Once you reach your stated goals, you don't have to constantly think about how not to drink beer every day. Problems will pass, health, mood, happiness will reappear. It will be able to become successful and respected.
Turn to specialists for treatment of beer addiction
It is impossible to beat the habit in the comfort of your home, using folk remedies, you will have to quickly visit a specialist.
Narcists are accepted in specialist centers, private clinics, offices, and clinics.
Anyone can visit a doctor anonymously, get advice, or undergo a course of therapy. According to the results of the diagnosis and analysis, treatment is planned.
With the help of experienced specialists, beer addiction is treated according to modern methods:
- rehabilitation inpatient treatment;
- encode;
- hypnosis.
Conclusion
After realizing what you've read, having considered the prospects for a sober and dependent life, allow yourself to be happy without beer, hard liquor, or bad habits.