It happened that all holidays and parties took place under the common drink. Even those who eat strange meat cannot give up, if there is a good reason. Speaking publicly that you do not drink, that means becoming a white brown and receives the dissatisfaction of friends.
Those who may be proud to say: I don't drink alcohol, in fact does not exist. Many people eat meat that it is better to keep silent and use the reason, they said, today at wheels or on antibiotics, rather than realizing the refusal of alcohol's classification.
According to doctors depending on alcohol, even those who drink alcohol 1-2 times a week in small quantities. And it doesn't matter whether it's about vodka, beer or wine.
If alcoholic has turned into a chronic form, the question whether or not to drink or not, it is not worthy at all. Alcohol is completely contraindicated for such a person, and if you cannot cope with your own dependence, you need to use drugs against alcoholism, then the scope that today is very wide. Such funds are free through the internet, allowing you to maintain anonymous in treatment.
Why is a better teetotageYou can comfort yourself with the thought that a small dose of wine will not be harmful, but it is harmful to drinking products with alcohol. Ethanol will maintain toxins in any form, whether it is French cognac or unclean moon. In the second case, poisoning will aggravate the negative effects of Sivuish oil, but the problem is not as much as alcohol as in the fact of drinking alcohol.
Those who had given up alcohol felt much better in a month and scolded themselves for not doing this step before. Often the problem of refusal alcohol is psychological in nature. For physical health, it only won:
The liver and brain are eliminated toxins, starting to work better, affecting general health;
Problems with the central nervous system and plant disorders disappear. Teetotaler understands that to relax, he no longer needs alcohol, and can reduce nervous tension in more effective and safer ways;
The mutations of the cells stopped, the quality of seed material is improved and the risk of genetic tendencies in children in the future decreases sharply;
Heart work improved, blood circulation is normalized.
If you do not use ethanol in any form, it will be possible to preserve not only physical health but also a powerful nervous system. Moreover, giving up alcohol is much easier than it seems. In fact, products containing alcohol have no very pleasant flavor, especially if we talk about strong alcohol. It is much more useful when drinking the most natural, worst - non -alcoholic or cocktail beer. They are perfect for a party and does not cause harmless harm to the body.
The joke on the theme of non -alcoholic beer - the path to a rubber woman, leaving even those who did not want to rely on alcohol. As psychologists say, the dependence on alcohol is often the result of the team's psychological pressure. This is where you need to start cultivating the will - friends, realizing that the mocking, provocative and joking does not act an awake person, will soon leave their efforts to suppress the will of comrades and show respect. And if not, so why do you need such friends?
How to get out of alcoholMany people think about tying alcohol, but do not know how to not drink alcohol. It is not too difficult to overcome food -It contains alcohol from diet, and the result of non -alcoholic life will be the highest reward for those who can make the right decision.
The use of alcohol even in the treatment dose is not legitimate. But if, with excellent health, drink 25-50 ml of vodka every day without significantly harmful to the body, then with the presence of any chronic disease, pregnancy, elderly and teenagers, ethanol consumption is strictly prohibited. Do not deceive yourself that a small glass will help relax and reduce nervous tension.
Algol is considered the most powerful depression that does not eliminate the consequences of stress and psychological stress, but only worsen the situation.
Those who have decided to terminate the alcohol once and forever comply with the following rules:
Do not search for an alternative - some Vodka rejected first and switched to alcohol, then to beer, v. v. But it is better to immediately eliminate alcohol from the diet. Drink non -alcoholic beer, of course, get less harm than vodka or cognac. But similar substances should only be a temporary replacement for actual alcohol;
No concessions to provocative words - surrounded by good players, will start the philosophy of the topic of drinking alcohol or not drinking alcohol, and can even find debates that are beneficial for drinking alcohol. You should have a clear position and throw all suspicions out of your head. A person who is not the one will always win;
Diversification of entertainment - If alcohol has occupied an important position in life, then you should think about how to fill out at the time of appearing. Some people, after giving up alcohol, realized themselves in a new job, opened interesting hobbies, started playing sports, etc. v.
Alcohol consumes regularly to destroy health and cause a depression with loved ones. This thought will not be tired in the head of the person who decided to end drunkenness. Those who quit drinking and counting down on a result will be disappointed - prolonged poisoning without passing without traces. Actual improvements began after half to two months of alert life. Thinking is changing, the forces appear for daily issues, a psychological state improved.
If at first, it is difficult to refuse friends to divide one or two glasses with them, then you can mention poor health, upcoming tests and fear of losing a driver's license. Finally, you can sacrifice your reputation and admit yourself to heated or treated by a doctor. It is better to call a ridicule once in your address rather than constantly drinking for the company to be detrimental to your own health and health.
Teetotalers do not always have a great health or a powerful nervous system, but they certainly have the power of will, understand the harmful effects of alcohol for their own health and a clear living position. And because of this they can be respected.
